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We've got tips for healthier hot dogs and hamburgers, but they're not your only options. Get ideas for kebabs, fish -- even fruit and pizza.
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  Weight Loss Wisdom
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Learn About The Benefits Of Hiring A Weight Loss Trainer Indianapolis

By Henry Fisher

If you are planning on dieting to lose those extra pounds, chances are you will opt for the latest diet fad or weight loss product on the market. These methods almost always result in failure. Even if you do manage to lose a few pounds, they usually come right back after a short period of being off the diet. Learn about the benefits of hiring a weight loss trainer Indianapolis dieters and get the lasting results that you seek.

By hiring a fitness coach you are ensuring your success at being physically fit and possibly losing the weight you want to lose. They will help you to develop a plan that includes proper nutrition and workout routines tailored to your specific needs. They will also minimize your risk of injury during your workouts.

Having someone help you reach your goals can be very effective in helping you lose weight. Not only are you being instructed in proper nutrition and workout routines but you are also being held accountable for completing the process. This goes a long way in helping you to stay on track and stay on task with your weight loss goals.

A personal fitness coach will also keep you on task and hold you accountable so you don't give up and quit as you might if you worked at this on your own. Having someone in your corner is very motivating and helps you to continue on your fitness journey even on those difficult days when you want to give up.

A fitness coach won't push you past your limits but they will take you out of your comfort zones and bring you to the next level of your workout regimen which is a step up once you have trained and become effective at the beginning level. They will also tailor your workouts according to your fitness levels. This increases the effectiveness of the workouts so you can lose the weight you want to lose.

Personal trainers are coaches that encourage you in your fitness journey. It is good to have someone in your corner who is well trained and knowledgeable and can help you to reach your goals with the proper plans and actions. Fitness coaches have one goal in mind when working with you and that is to see your success in what you set out to do.

If you have ever had trouble with dieting and weight loss and not following a plan, working with a personal trainer can help you. Most diets are set up for failure from the start and are not very effective at being sustained over a long period of time leaving you frustrated and still overweight. This does not happen when you hire a fitness trainer who has more effective methods that will help you to lose the fat.

If you want to lose the weight and make your fitness goals work for you, hire a personal fitness coach to begin your fat loss process. It only takes a phone call and you can get started at your earliest convenience. The fitness coach will always work with your schedule and make each workout effective and successful.

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Food Safety News - June 10, 2017 Club Chef, Kroger fruit/veggie snacks recalled for Listeria risk

Food Safety News

Club Chef, Kroger fruit/veggie snacks recalled for Listeria risk

By News Desk

Snack products with freshcut vegetables and fruit packaged under Club Chef and Kroger's Fresh Selections brands are being recalled from 15 states because Listeria monocytogenes was found in the Club Chef production facility. "The recall is being initiated as a precaution because positive test results for the presence of Listeria were identified by the company... Continue Reading

Listeria in production plant spurs recall of a ton of salads

By Coral Beach

Following a Listeria-related recall by its parent company Club Chef involving freshcut produce snacks, CC Kitchens LLC today recalled more than a ton of salads because they contained lettuce that had been recalled for possible Listeria contamination. Also today the Kroger Co. posted recalls of several additional CC Kitchens salads because of potential Listeria contamination.... Continue Reading

Several dozen sick after Rifle Rodeo; public asked for help

By Coral Beach

Colorado public health officials have ruled out waterborne, airborne and person-to-person infection routes for an outbreak of illnesses among several dozen attendees of a rodeo, leaving food as a likely source. The Garfield County Public Health Department repeated its plea Friday for help from everyone who attended the rodeo in Rifle, CO, at the county... Continue Reading

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Strengthen Your Rotator Cuff to Prevent Injury
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An important exercise for strong and stable shoulders

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