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The No-Excuses Workout: 30 Minutes and Out

This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.
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Small Steps to Manage Your Blood Sugar
It's not too difficult to tweak your diet and make it more diabetes-friendly.
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Your Body After Menopause
How much more does the average woman weigh after menopause? We answer this and other questions.
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12 Clues You Have Heart Disease
Poor grip strength, skin color changes, and these other symptoms may point to problems with your ticker.

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Food Safety News

More than 30 tons of Sam's Choice ravioli recalled nationwide

By News Desk

Sam's Choice brand beef ravioli distributed to Walmart stores nationwide is under recall because it may contain milk, which is a known allergen and is not declared on the product's label as required by federal law. Cincinnati-based Wornick Co. posted the recall of more than 61,500 pounds of the ravioli with the U.S. Department of... Continue Reading

Souplantation restaurant implicated in shigellosis outbreak

By Coral Beach

Pubic health officials in California are praising the "swift and decisive action" of the Souplantation chain, which temporarily closed a restaurant in Camarillo in the midst of a shigellosis outbreak this week. At least eight people have been infected with Shigella bacteria, according to Ventura County Public Health officials. The public health department received notification... Continue Reading

Target pulls Just Mayo, all Hampton Creek foods from shelves

By Coral Beach

Target has pulled all Hampton Creek products, including "Just Mayo," pending further review because of food safety concerns. Officials with the country's second largest retailer have been in contact with the Food and Drug Administration regarding their concerns, but the federal agency is not providing specific details — yet. "The decision to remove Hampton Creek... Continue Reading

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