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Liven Up Your Tired Workout Routine

The key to making exercise a habit is finding what you love to do. We share 17 must-try workouts, including Zumba, hula-hooping, and water aerobics.
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  Weight Loss Wisdom
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Is Beer Fat-Free?
And what's the calorie difference between "lite" and regular? Hop to it and get the answers.
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11 Diet Myths Debunked
Do you think carbs lead to weight gain? Find out why this and other common beliefs are flawed.
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14 Fat-Burning Food Combinations
Yogurt and raspberries, steak and broccoli … When it comes to slimming down, two (or more) foods can be better than one.

Food Safety News - July 3, 2017 Sparkling food safety habits will brighten your celebration

Food Safety News

Sparkling food safety habits will brighten your celebration

By Kelsey M. Mackin

When family and friends roll into town for Fourth of July festivities, being the host with the most is at the top of most people’s lists. While many worry about campfire and fireworks safety, safe food handling practices are essential keeping your guests and loved ones alive and safe this July. Really, we mean it, and so do the Centers... Continue Reading

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A Strong Back Looks Great on You!
Today's Exercise: Dumbbell Reverse Flys Seated on Ball
Sitting on a ball for this exercise (rather than standing and bending forward) helps protect your lower back from injury.

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