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Food Safety News - July 13, 2017 IAFP debate: Is the pizza or the box actually causing obesity?

Food Safety News

IAFP debate: Is the pizza or the box actually causing obesity?

By Dan Flynn

TAMPA, FL  — There are no "snowflakes" or demands for "safe spaces" from any of the attendees of the International Association for Food Protection. Instead there is a willingness to take sides and debate any issue relating to food safety. Take Stephen Base of Texas A&M University who was willing to step in late and argue the... Continue Reading

Raw oysters suspected in outbreak; thorough cooking advised

By Coral Beach

Gastroenteritis illnesses among customers of a Seattle seafood restaurant who ate raw oysters there in June have caught the attention of public health officials, who posted a public notice Wednesday. One person has tested positive for vibriosis infection caused by the Vibrio parahaemolyticus bacteria and two others have symptoms consistent with vibriosis, according to the... Continue Reading

Loblaw's recalls chicken nuggets linked to Salmonella outbreak

By Coral Beach

Sixteen days after public health officials in Canada revealed they have been investigating a Salmonella outbreak linked to frozen, raw chicken products the country's food safety agency posted a recall of President's Choice brand chicken nuggets. The Public Health Agency of Canada posted its outbreak notice on June 26 warning consumers about the dangers of... Continue Reading

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I've Found the Magical Weight Loss Formula
Week of 07/13/2017 - Featured Blog Post
I've Found the Magical Weight Loss Formula

I started my diet (again) on the 10th January, after being inspired by a friend who had lost five pounds in a week through a combination of exercise and diet. My aim was to lose a few pounds fast, and then for the weight to slowly come off. Having failed so many times by losing 10 pounds, putting it back on again, losing it again, putting it back on again, repeat, repeat, repeat for the last 10 years, I honestly didn't have much hope that I could do this.

I wish I could tell you what was different this time. I wish I could point to a magical moment, give you a magical formula or thought process that made the difference and would do it for you as well. But I'm sorry, I can't.

It's just that somewhere along the line, I began to enjoy the journey. Enjoy my slimmer body, the thinner face I saw in the mirror (and I started looking in the mirror instead of avoiding it!) I started to enjoy going to the gym, going for walks, eating healthily. I had blips - generally when I became ill (nothing serious, just a few colds which hung around) and my weight increased slightly, but I didn't give up.

I've now lost 30 pounds. Looking at my body, I have another 14-20 pounds to lose to get me to where I want to be. I've come this far, lost so much, so it's doable. Not easy, certainly - but doable.

The new, improved version of me enjoys trying on new clothes, enjoys going to the gym, walking, and has taken up running. I enjoy feeling in control of food intake and eating lots of healthy food, along with small amounts of unhealthy (I could never give up chocolate, cakes, crisps and ice cream entirely, I love them too much!)

I'm loving the journey. And perhaps that is the magical formula that makes the difference.

Have you found a way to love your weight loss journey?

Click here to share your thoughts!

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Climbing back up the moun...

I was on a road to success for so long...but I have gotten lost! I started my initial journey in 20...

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