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Best Exercises for a Flatter Belly

Dreaming of a washboard stomach? These are the moves that deliver. Don't try to do all of them in one workout -- just pick 4 to 8 for each session.
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  Weight Loss Wisdom
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10 Ways to Boost Your Metabolism
See how green tea, spices, and these other things may help your body burn calories faster.
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Cholesterol: Fact or Fiction?
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Foods That Are Good Sources of Water
Drinking liquids isn't the only way to get your 8 glasses in. Here are some foods that can help you out.

Food Safety News - July 22, 2017 One dead, 46 sick in Salmonella outbreak traced to papayas

Food Safety News

One dead, 46 sick in Salmonella outbreak traced to papayas

By Coral Beach

Federal officials have joined Maryland's Health Department in a warning against eating yellow Maradol papayas because of Salmonella contamination, reporting one person has died and at least 46 others are sick in an ongoing outbreak that began in mid-May. Additional victims are likely to be added to the case count because people who became ill... Continue Reading

Bhu Foods recalls protein bars because of Listeria risk

By News Desk

Another brand of protein snacks, Bhu Foods of San Diego, is under recall because they contain organic sunflower seeds from Hudson Valley Foods Inc., which reported finding Listeria monocytogenes in its production facility in recent weeks. "As a result of a recall of sunflower seeds from Hudson Valley Foods Inc., Bhu Foods' supplier of organic... Continue Reading

Idaho Foodbank recalls 13.5 tons of food because of cooler issue

By News Desk

The Idaho Foodbank is recalling 13.5 tons of soup, eggs, cheese and coconut beverages after discovering a refrigeration malfunction, which could have allowed the growth of bacteria and life-threatening pathogens. "The Idaho Foodbank discovered the problem after reviewing cooler temperature records during high heat," according to the recall notice posted on the Food and Drug... Continue Reading

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One Move to Work Your Most-Neglected Muscle Group
Today's Exercise: Back Extension with Ball
The lower back is one of the most neglected muscles among exercisers. Have a ball while you build lower back strength!

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