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When Exercise Hurts: No Pain, No Gain?

Is it OK to feel sore after a workout? If your joints ache, should you keep moving? And how many days a week should you rest? We've got answers.
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  Weight Loss Wisdom
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14 Grocery Shopping Myths Debunked
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Could Tea Help You Lose Weight?
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Tips to Lower Triglycerides
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Food Safety News - July 30, 2017 A farewell message from Al Almanza after 39 years with FSIS

Food Safety News

A farewell message from Al Almanza after 39 years with FSIS

By Alfred V. Almanza

Editor’s note: Originally posted by the U.S. Department of Agriculture in a Constituent Update, this message from Al Almanza comes as he prepares for his last day on the job at the agency’s Food Safety and Inspection Service. He is set to retire July 31. After 39 years with FSIS, I am retiring from public... Continue Reading

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Help Banish Back Pain with This Simple Stretch
Today's Exercise: Child's pose
A relaxing yoga pose that loosens up your back

View Demo & Instructions
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