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10-Minute Meal: Cumin-Crusted Salmon

"Reduce stress by practicing positive self-talk. Instead of thinking, 'I'll never finish this project,' think, 'I'm going to complete this task by breaking it into small, manageable steps.' "— Amit Sood, M.D.
Healthy Cooking
Cumin-crusted salmon
Want to spend more time enjoying a home-cooked meal and less time in the kitchen? Not only is salmon packed with heart-healthy nutrients — including cholesterol-lowering omega-3 fatty acids — but it's a cinch to prepare. This flavorful fish recipe is the perfect weeknight meal — it will be a hit with everyone in your household.
Get the recipe now »
Healthy Choices
5 smart food-shopping tips
When you eat at home, you choose what and how much you eat, which means it's easier to eat well and consume fewer calories. Take the first step toward creating delicious, healthy meals by making sure you have good options on hand. With these tactics, you'll be prepared with the right foods, which will help you stay on track.

Practice these strategies »
Success Story
Jan lost 81 pounds!
With the Mayo Clinic Diet, Jan learned how to change her behaviors and use tools that helped her lose weight and adopt healthy habits she can maintain for the rest of her life. "My self-esteem and confidence levels are so much better than before!" she says.

Read Jan's story »


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14 Surprising Reasons You're Always Hungry

Feel like you could eat everything in sight? There are good reasons for this. We share 14 things that could be going on, from low blood sugar to dehydration.
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14 Surprising Reasons You're Always Hungry
Feel like you could eat everything in sight? There are good reasons for this. We share 14 things that could be going on, from low blood sugar to dehydration.
Do These Home Remedies Work?
Can turmeric help with inflammation? Could green tea lower your odds of heart disease? We look at 14 things people try.
How NOT to Get Osteoporosis
Over 30? Your bones are already thinning. Here's how you can lower your osteoporosis odds.
13 Facts About Aging Skin
What's the top cause of wrinkles? Which products can help make skin look younger? And how long does a Botox injection last?
The Weather and Your Health
You can have heatstroke if your body temp hits how many degrees? We answer this and other weather-related questions.
Symptoms of a Sleep Disorder
When you don't get enough shut-eye, your health can suffer. See if one of these issues is keeping you up at night.

Food Safety News - August 1, 2017 Antibiotic resistance, the food industry and animal agriculture

Food Safety News

Antibiotic resistance, the food industry and animal agriculture

By Kelsey M. Mackin

Every year more than 400,000 people in America get sick from infections caused by antibiotic-resistant foodborne bacteria, which cause more serious illnesses than other pathogens found in food. People infected by antibiotic-resistant foodborne bacteria can develop symptoms that are harder treat and more severe, leading to more hospitalizations and deaths than non-resistent pathogens, according to a recent report from the Centers for... Continue Reading

Letter From The Editor: Fill USDA's top food safety posts now

By Dan Flynn

A couple days ago we ran Al Almanza official farewell message. He's been the indispensable man of USDA's Food Safety and Inspection Service for the past decade. He's been the big boss for about 10,000 FSIS meat, egg and poultry inspectors along with the agency's other personnel. He stepped down as FSIS administrator after 39... Continue Reading

Seattle officials confirm Vibrio in tilapia from supermarket tank

By News Desk

Tilapia from a fish tank in a Seattle grocery store has tested positive for Vibrio vulnificus bacteria and is the probable source of an outbreak, according to public health officials. Sales of all live fish are "on hold" at the Seattle Supermarket on Beacon Avenue South, according to a Monday night alert from the Seattle... Continue Reading

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