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Best Exercises for a Flatter Belly

Dreaming of a washboard stomach? These are the moves that deliver. Don't try to do all of them in one workout -- just pick 4 to 8 for each session.
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Foods That Are Good Sources of Water
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Food Safety News - August 4, 2017 Almost 30 people sick after eating at Nebraska coffee shop

Food Safety News

Almost 30 people sick after eating at Nebraska coffee shop

By Coral Beach

Twenty people who recently ate at the Red Door Coffee restaurant in Nebraska became sick and have been with confirmed Salmonella infections. Another eight people who also ate at the cafe became sick with what authorities suspect is salmonellosis, according to the Elkhart Logan Valley Public Health Department. The department is seeking the public's help... Continue Reading

JBS taps Almanza to lead its food safety program worldwide

By News Desk

The mega-meat company JBS, racked recently by involvement in Brazil's development bank and inspection bribery scandals that cost its top shareholders billions, is turning to a freshly retired U.S. food safety official to regain public confidence. Alfred "Al" Almanza, who Monday retired as USDA's top food safety official, has moved over to the private sector as global head of... Continue Reading

Gold Coast broccoli recalled from Costco stores in Canada

By News Desk

Costco Wholesale Canada Ltd. is recalling Gold Coast brand bagged broccoli because it may be contaminated with E. coli O26 bacteria, which can cause serious and sometimes fatal infections. The recalled broccoli was distributed to retailers in British Columbia, according to the recall notice posted Thursday on the website of the Canadian Food Inspection Agency... Continue Reading

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A Single-Leg Squat without Balance Worries
Today's Exercise: Single Leg Squats with Chair
Single-leg squats add more challenge and a deeper burn.

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