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15 Ways to Quit Wasting Time

Do you ever feel like you could be using your time more effectively? These tips and tricks can help you get more done in less time.
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15 Ways to Quit Wasting Time
Do you ever feel like you could be using your time more effectively? These tips and tricks can help you get more done in less time.
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Food Safety News - August 17, 2017 Cattlemen head to RC over country of origin labeling, animal ID, and check-off

Food Safety News

Cattlemen head to RC over country of origin labeling, animal ID, and check-off

By Dan Flynn

Hundreds of ranchers from as many as 20 states will descend on Rapid City, SD, next week for the Ranchers-Cattlemen Action Legal Fund annual convention. R-CALF, as it’s called, has made a lot of promises on the meeting agenda. Learn how we will reinstate mandatory country-of-origin labeling (COOL). Learn how we will stop the USDA's second... Continue Reading

Washington dairy recalls raw milk after positive test for E. coli

By Coral Beach

A dairy that has a history of pathogen problems is recalling unpasteurized, raw milk because it has tested positive for E. coli, which can cause serious infections, especially in young children. Owners of Spanish Sunrise Dairy in Yacolt, WA, posted the recall Tuesday. The recalled unpasteurized milk has a best-by date of Aug. 23, so... Continue Reading

Recall expanded: Raspberry mousse cakes linked to outbreak

By News Desk

Canadian officials have expanded a recall of raspberry mousse cakes linked to a norovirus outbreak, saying at least six additional provinces are involved, and possibly the entire country. Five brands and unbranded raspberry mousse cakes are included in the recall, originally posted Aug. 11 and expanded Wednesday. "This additional information was identified during the Canadian... Continue Reading

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Small Wins Add Up to Big Success
Week of 08/17/2017 - Featured Blog Post
Small Wins Add Up to Big Success

As I've lost weight, lessened my girth and dropped fat, I've noticed a few things.

When I have to get up/stand up from the dinner table to get something from the kitchen, it is easier to slide my chair back, easier to lean forward, and easier to stand up. I don't think twice about getting up.

When I am on my knees on the floor and I have to get up, I don't need to find something to grab on to. It is nice, but not necessary.

The TV control now slips off of the "stomach porch" it used to reside on securely.

I can lean forward and see my pants zipper.

I am getting a more pronounced "turkey neck." Some of my wrinkle areas on my arms and legs are more wrinkled. Fat is a good filler.

When I look in the mirror sideways, I can see a rib shadow at the top of my deflating volleyball.

I have been making new belt holes and shortening my belt length. To keep my pants on I was really cinching up my belt. Today while shopping, I noticed that my belt wasn't super-cinched and my pants were riding and even hanging a bit on my hip bones and they didn't fall down! My fat gut wasn't pushing them down past my hip bones! As I pushed that cart, and that reality hit me, a tremendous feeling of accomplishment flowed through my soul. One of my long term pie-in-the-sky goals is to wear properly fitted pants without a belt and have them hang comfortably on my hips.

Life is good under 200.

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