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Best Ways to Beat Belly Fat

Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline.
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Why Try the Mediterranean Diet?
Hello, bread and healthy fats. Goodbye, calorie counting. See 12 reasons you'll love this eating plan.
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Top 10 Health Questions Answered
Are short workouts worth it? Does cholesterol in food count? And is a daily glass of wine healthy?
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12 Tips to Help You Stick With Exercise
Try these tricks to get your fitness routine on track and help you stay active.

Food Safety News - August 19, 2017 Papaya Salmonella outbreak continues to spread; 21 states hit

Food Safety News

Papaya Salmonella outbreak continues to spread; 21 states hit

By Coral Beach

The Salmonella outbreak traced to whole, fresh papayas from a farm in Southern Mexico continues to spread, with a 25 percent increase in victims in the past week. Two more states are reporting confirmed illnesses in the outbreak, Missouri and Tennessee, bringing the total to 21 states involved with 173 victims, including one in New... Continue Reading

FDA fresh sprout project finds some pathogens, other problems

By Coral Beach

An analysis of fresh sprouts and the companies that grow them has revealed relatively low numbers in terms of some foodborne pathogens — but also showed low compliance rates in terms of safety measures. Out of 825 samples of seeds, water and finished sprouts tested, officials found Salmonella or Listeria contamination in only 14. None... Continue Reading

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Today's Exercise: Airplane Pose
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