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Best Ways to Beat Belly Fat

Do you eat enough fiber? Are you getting the right amount of sleep? Are you stressed? These and other things can affect the size of your waistline.
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  Weight Loss Wisdom
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Why Try the Mediterranean Diet?
Hello, bread and healthy fats. Goodbye, calorie counting. See 12 reasons you'll love this eating plan.
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Top 10 Health Questions Answered
Are short workouts worth it? Does cholesterol in food count? And is a daily glass of wine healthy?
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12 Tips to Help You Stick With Exercise
Try these tricks to get your fitness routine on track and help you stay active.

Banish Back Pain with This Core Strengthener
Today's Exercise: Swimming
This all-around core strengthener targets the muscles supporting your spine and lower back, too.

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