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Want to Jump-Start Your Metabolism?

Want to lose 6 to 10 pounds this holiday season? Yes, you still can!
Take the first step toward better health today. With The Mayo Clinic Diet, you can lose up to 6 to 10 pounds in the first two weeks, and get the tools you need to keep the weight off for good. Sign up now!
"We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth."— Edward T. Creagan, M.D.
Weight Loss
What exactly is metabolism?
It's likely that you've heard someone say, "I can't lose weight because I have a slow metabolism." Or perhaps you've said it about yourself. While there's some truth to this statement, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does. Read on to learn more facts about metabolism so that you can approach your weight-loss goals more effectively.
Understand how your metabolism works »
Healthy Body
Stretch: 5 minutes to better health
You might think it's hard to carve out time in your schedule to exercise, let alone stretch. But believe it or not, stretching is a critical part of any exercise program — and even a few minutes a day can make a positive impact on your health. Keep your body limber with these tips for a good stretch.

Try these pointers »
Today's Exercise Tip
Do you need to recharge?
If you're simply too busy or really don't feel up to exercising, take a day off. Be gentle with yourself if you need a break. After all, it's OK to be flexible — it will help keep you motivated in the future. The important thing is to get back on track the next day.


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These Things Put Your Heart in Danger

Mention heart disease, and most people picture a heart attack. But the term covers several conditions that can hurt your ticker and keep it from doing its job.
Trouble viewing this email? View as a Webpage Wednesday, November 29, 2017
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These Things Put Your Heart in Danger
Mention heart disease, and most people picture a heart attack. But the term covers several conditions that can hurt your ticker and keep it from doing its job.
Before Your Next Dye Job
Test your understanding of hair coloring -- how often to do it, how to care for dyed hair, and what to avoid.
Must-Have Info About Bedbugs
Take an informative look at bedbugs: what they are, where they lurk, and how to spot them before they get you.
What You Can Learn From Dreams
Do odors affect dreams? How can I remember my dreams? Can medications give me nightmares? We've got answers.
Autumn Indulgences -- and Better Bets
From cozy comfort foods to game-day grub, months of hearty eating can come with fall. Here's what to avoid and what to have instead.
If You Think You Have Bronchitis
Typical symptoms of bronchitis can also be signs of other illnesses, so getting the right diagnosis and treatment is important.

Food Safety News - November 29, 2017 Health district launches portal for restaurant inspection reports

Food Safety News

Health district launches portal for restaurant inspection reports

By News Desk

The portal is a little cranky, and there are no bells and whistles, but restaurant inspection reports are now available online for Washington State’s third-largest county. The independent Snohomish Health District has made about 5,000 reports available, going back to June 2016. The special purpose district does health inspections in Snohomish County located on Puget... Continue Reading

Food safety training, treatments addressed in federal grants

By Cookson Beecher

If you think you're got problems, try being a farmer. They're faced with an impressive array of enemies that are waging war on their crops and their livelihoods. These adversaries don't need sophisticated weapons. They've got something more deadly — an arsenal of biological ammunition. And for the most part, they're small, very small, oftentimes... Continue Reading

Briefly: Vietnam vets — Diaper Duty — Red meat anaphylaxis

By News Desk

Every hour of every day people around the world are living with and working to resolve food safety issues. Here is a sampling of current headlines for your consumption, brought to you today with the support of Alchemy Systems. Vietnam vets suffer from rare liver cancer linked raw fish A recent study shows some Vietnam veterans are dying from... Continue Reading

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