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Train your brain for happiness using 4 simple steps.

Mayo Clinic Handbook for Happiness

How to Live a Lifetime of Joy and Contentment

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Dear e-newsletter subscriber,

Discover four simple steps to living a resilient, joy-filled life with The Mayo Clinic Handbook for Happiness.

This book, developed by Mayo Clinic stress management and resiliency expert Amit Sood, M.D., draws on decades of studying and working with tens of thousands of patients to bring you a potent approach to well-being that is well-suited to 21st-century living.

The Mayo Clinic Handbook for Happiness offers a straighforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology with wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

In this life-changing book, Dr. Sood shares with you techniques that can go far beyond boosting your emotional health to positively influencing your physical health and overall well-being. Here are just some of the lessons you'll learn:

  • Be kind to anyone experiencing stress - including yourself.
  • Seize your memorable moments before they depart unappreciated while you were busy checking emails. Make each moment count.
  • Seeing novelty in others will connect you with the world at a deeper level. It'll help you experience greater joy.
  • Look at the world as you want the world to look at your children and other loved ones.
  • Adversity becomes a learning opportunity when you learn to find meaning in it.

This easy guide will help you prepare your mind, understand what keeps your brain busy and introduce you to a four-step, 10-week program that will help you:

  • Acknowledge and appreciate your blessings
  • Become more compassionate toward yourself and others
  • Gain insight into the theory and practice of acceptance
  • Learn the practical aspects of meditation
  • Decrease stress and increase energy

All of these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results.

Take the first step to discover greater happiness for you and your loved ones. Order your copy of The Mayo Clinic Handbook for Happiness now for only $15.99 and put these insights and practical tips to work in your life to enhance resilience and emotional well-being.


Start your journey to greater happiness
Order your copy today!






We're committed to helping you enjoy better health and get the most out of life every day. When you purchase Mayo Clinic products, proceeds are used to further medical education and research at Mayo Clinic. Not only do you get the answers to your health questions, you become part of the solution. And as always, our health information products are guaranteed.

You are subscribed as: If you no longer wish to receive special offer email announcements on valuable products from Mayo Clinic, click here to unsubscribe. Or send a blank email Please do not reply to this email, as we are unable to respond to messages sent to this address. Please send inquiries to

Mayo Clinic | 200 First St. SW | Rochester, MN 55905

Learn more about the Mayo Clinic Handbook for Happiness.

13 Reasons for Painful Knees

Your knees have lots of moving parts, and you use them a lot, so all sorts of things can go wrong. Find out what might be causing your pain.
Trouble viewing this email? View as a Webpage Wednesday, January 31, 2018
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13 Reasons for Painful Knees
Your knees have lots of moving parts, and you use them a lot, so all sorts of things can go wrong. Find out what might be causing your pain.
Calm Your Anxiety Without Medication
Anxiety is part of life. When you feel anxious, try these natural remedies to help calm your emotions.
How Your Personality Can Affect Your Health
Certain personality traits may improve your health, while others could put you at a disadvantage.
12 Causes of Itchy Nipples
Lots of things can make your nipples itchy -- but rarely, it can be a sign of a more serious condition.
How to Understand Your Cholesterol Stats
LDL, HDL, triglycerides: What do they all mean? Find out how to interpret your own numbers.
What to Do When You Have Sinusitis
You're congested, and your face and head hurt. Find out how to get relief and what you can do until then.

Food Safety News - January 31, 2018 IAFP opens nominations for annual awards in food safety

Food Safety News

IAFP opens nominations for annual awards in food safety

By News Desk

The International Association for Food Protection is now accepting nominations for awards to be presented at the 2018 annual conference in Salt Lake City. You do not need to be an IAFP member in order to nominate a colleague or professional for one of the awards. Further application instructions and criteria can be found by clicking on any of the following awards. Black Pearl... Continue Reading

Canada expands sesame seed recall to include more products

By News Desk

A Canadian recall of sesame seeds due to potential Salmonella contamination has expanded to include more products and additional distribution information since the initial industry-attributed recall notice reported on Jan. 26. As of Tuesday, the following products had been recalled: ARZ Fine Foods Sesame Seeds White, 1 lb. Packed on 18.JA.09; Sold at ARZ Fine... Continue Reading

Iowa lawmakers look at raw milk again; previous efforts failed

By Coral Beach

A subcommittee of three state legislators in Iowa voted 2-1 Tuesday to advance a bill that would allow dairy operators in the state to sell unpasteurized milk direct to consumers. Similar bills have not survived in the Iowa Legislature in recent years. This year the effort in the Iowa House was assigned to a subcommittee... Continue Reading

More Food Safety News

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Can You Resist Adding a Band to Your Ordinary Crunches?
Today's Exercise: Low Mount Double Crunches with Band
Flatten your belly with this simple move.

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