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14 Tricks to Lose Weight After Age 40

Once you enter the fifth decade, it can be harder to shed pounds. Try these tips -- like getting most of your daily calories before 3 p.m.
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  Weight Loss Wisdom
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30 Minutes, 12 Moves, 0 Excuses
Even with a busy schedule, you can still fit in a great full-body workout. Get to know this quick routine.
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Why Your Weight Changes Throughout the Day
Here are 13 things that affect the number you see on the scale.
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Farro Salad Recipe
Grab one of these portable, diabetes-friendly salads when you're on the go.
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The Tracy Anderson Method

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