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22 Ways to Move That Scale in 2018

It's a new year and a new start. Stay on track -- and maybe get back into that old pair of jeans -- with these tried-and-true weight loss tricks.
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  Weight Loss Wisdom
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15 Protein-Rich Breakfasts
Add some protein to your morning meal, and you could stay full longer and eat less during the day.
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How Many Calories Are in Your Wine?
Check out our chart of whites, reds, and other wines to see how your favorites stack up.
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8 Habits That Can Damage Your Heart
Count too much on your workout for your daily activity? That and these other things may be harming your ticker.
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