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8 Common Fitness Myths Busted!

"You are responsible for your own well-being. Of course, problems arise and setbacks occur, but you need to respond with resiliency or you won't go the distance and find your happy ending."— Edward T. Creagan, M.D.
Get Moving
Test your fitness knowledge
Are you afraid that lifting weights will cause you to bulk up? Do you think a "go hard or go home" approach is what offers the best results? There are many fitness myths out there, so knowing the fundamental facts will help you stay on track with your exercise program. Take this quiz to uncover the truth about common fitness questions. Just a little knowledge goes a long way — plus, you just may be surprised at what you learn!
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Ask Yourself
How fit are you?
Knowing how fit you are can help you figure out how to create a physical activity routine that will work for you. Do you have enough energy to do the things you like to do? Can you do at least five pushups before you need to stop for a rest? Answer these questions to assess your abilities and help you effectively set future goals.

Discover your fitness level »
Today's Healthy-Cooking Tip
4 healthy ingredient swaps
Want to make family-favorite dishes healthier? No problem. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. Also, applesauce can replace half the amount of butter or oil in baked goods recipes.


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