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Eat More Soup: Here's Why

Soup is a good choice if you're trying to lose weight. One reason: It fills you up faster and satisfies hunger longer than heavier foods.
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  Weight Loss Wisdom
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Our Naughty List of Holiday Foods
Fancy finger foods, rich casseroles, and high-calorie cocktails have you feeling guilty? Here's how to make them nice.
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12 Tips to Help You Stick With Exercise
There are plenty of excuses to skip a workout -- like bad weather -- so use these tricks to stay on track.
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Why We Get Hungry
Did you know alcohol can make you eat more? So can skimping on sleep. See what else makes a difference.

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