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Want to Get Fit? Break Out of Your Comfort Zone

Training for something (like a run or a ride) or joining a league may help you stay motivated -- and you don't have to be an athlete to do it.
Trouble viewing this email? View as a Webpage Saturday, January 13, 2018
  Weight Loss Wisdom
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2018 Annual Ranking of Diets
U.S. News & World Report has spoken. See which diets won for best weight loss and other categories.
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10 Tricks to Drink More Water
Here are some sneaky strategies to help you get your daily intake -- and even enjoy it.
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The Skinny on Lap-Band Surgery
Gastric banding helps you lose weight by making you feel full with less food. Watch to see how it works.

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