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11 Simple Things You Can Do to Eat Healthier

Once you form these habits -- like choosing high-protein snacks and chopping veggies right away -- eating better becomes a lot easier.
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  Weight Loss Wisdom
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Have You Tried These Fun Workouts?
Cardio can be less of a drag when you branch out and try new things. Consider these 17 ideas.
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11 Science-Backed Ways to Lose Weight
"Stop fearing fat" and "make peace with carbs" are just 2 of the strategies we share.
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Opioid Addiction a Risk After Weight Loss Surgery
Long-term use of these painkillers is more common after weight loss surgery than after general surgery, researchers report.
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