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The #1 source of sneaky calories and carbs

This Week's Tip
The #1 source of sneaky calories and carbs

400: That's the average number of calories the average American drinks on a daily basis, according to a recent study in the American Journal of Clinical Nutrition, which showed that around 37 percent of our total daily liquid calories come from sugar-sweetened drinks. Juice, soda, coffee, flavored waters (including those enriched with vitamins), and smoothies are just a few of the common sources.

Many of these drinks are disguised as good for you, and when people think something is healthy, they tend to assume it's low in calories, too—even when that's far from the truth. So where are all of these calories and carbs coming from? Here is a sampling of the calories hiding in your cup—and how you can avoid them!

Do You Know What You're Drinking? »

More Tips for a People with Diabetes »
Diabetes Friendly Recipe
Slow Cooker Pork with Greens and Beans
My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

See More Lower-Carb Recipes »
Nutritional Info

Servings Per Recipe: 8
 Amount Per Serving
 Calories: 285.9
Total Fat: 15.6 g
Cholesterol: 72.2 mg
Sodium: 408.3 mg
Total Carbs: 11.7 g
  Dietary Fiber: 3.6 g
Protein: 25.9 g
View full nutritional breakdown of Slow Cooker Pork with Greens and Beans by ingredient
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