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Best and Worst Workouts

We share some exercises -- like walking and swimming -- to go for, and others -- like CrossFit and plyometrics -- to consider with caution.
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  Weight Loss Wisdom
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12 Tips to Avoid Diabetes Complications
Choose carbs carefully, get enough sleep, and do these other things to stay at your healthiest.
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Fresh, Frozen, or Canned?
Is fresh spinach better for you than frozen? And do canned peaches have an advantage? Find out.
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What Types of Fat Are in Food?
Saturated, trans, polyunsaturated. … How are these fats different? And which types are good for you?

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