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Do Carbs Really Lead to Weight Gain?

"The less fat you eat, the better." "Carbs lead to weight gain." "Some sugars are worse than others." We debunk 11 popular diet myths.
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  Weight Loss Wisdom
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Walk the Weight Off
How many calories can you burn if you go for a half-hour walk? And 10,000 steps is about how many miles?
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Best Ways to Beat Belly Fat
This fat is hidden and can be dangerous. Try these tricks to get rid of it.
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This Body Shape May Raise Women's Heart Attack Risk
Apple or pear? Which body shape can make heart attacks more likely than overall obesity does?

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