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What to Eat Before and After You Work Out

Want more rewards for your efforts when you exercise? Eat the right foods in the hours leading up to and after your sweat session.
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  Weight Loss Wisdom
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Fat Reducers Are More Popular
The use of noninvasive "body shaping" techniques -- from lasers to freezes -- is on the rise.
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Tips for Staying Hydrated
If you're hankering for a snack, have water instead. Sometimes, our bodies confuse thirst for hunger.
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The Not-So-Sweet Truth About Sugar
How much is recommended per day? Where do added sugars often hide? And is zero-calorie stevia "all natural"?
Diet Reviews
Engine 2 Diet
Wheat Belly Diet

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