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14 Ways to Shed Pounds After 40

After a certain age, you may find it easier to gain weight and harder to lose it. We share things you can do to help slim down and keep the weight off.
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  Weight Loss Wisdom
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Health Benefits of Coffee and Tea
Find out how these beverages can help you manage your weight and fend off type 2 diabetes, among other perks.
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Why Are You Retaining Water?
Could it be your diet? Hormones? Medications? See what could bring on retention and puffiness.
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Best and Worst Cooking Oils
Yes, they can be better than butter -- but not all oils treat your ticker so well.
Workout Reviews
Focus T25

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