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Fitness Mistakes That Can Sabotage Your Workout

If you're just starting out, you may be tempted to do too many things too quickly. See why this -- and these other errors -- can be a problem.
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  Weight Loss Wisdom
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Jumping Rope: It's Not Just for Kids
Why does this doctor recommend grabbing a rope to exercise? For starters, it's easy and fun.
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How Many Calories Are in Your Wine?
See our chart of whites, reds, and other wines to see how your favorites stack up.
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Cut Your Odds of Having Heart Disease Without Meds
Here are 15 pill-free ways to improve your heart health. (One of them is to meet a friend for lunch.)
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