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How to Get More Protein at Breakfast

Start your day with more energy: Make yourself some chia seed pudding, quinoa porridge, or one of these other creations.
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  Weight Loss Wisdom
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Is a Hot Bath Really as Good as Exercise?
An hourlong hot bath may burn as many calories as a brisk, 30-minute walk -- but there's a catch, of course.
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What Every Woman Should Know About Her Heart
Heart disease symptoms in women -- and the conditions they're likely to get -- can be very different from those of men.
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Watch Out for These Weight Loss Myths
Should you avoid carbs? Do smaller, more frequent meals help keep the pounds off? We debunk 5 common myths.

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