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Fuel for You After Your 3-Day Fun Fest! Weekly Spark
5 Super Underrated Exercises

All exercises are not created equal, that's a fact. We want you to get the biggest bang for your buck, so we asked a bunch of trainers one simple question: What are the best and most overhyped exercise moves out there? From burpees and sit-ups to jump rope and the farmer's walk, discover how you can optimize your next workout.

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From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople
There's nothing like a long weekend to recharge the batteries. I have a tendency to get overwhelmed trying to be on top of everything all at once, but between work and exercise and family obligations and socializing, being "on" all the time can get exhausting. Sometimes all it takes is a long weekend to remind you to slow down every now and again, smell the proverbial roses and invest in some self-care. This week, try to keep everything--work, errands, stress--in perspective and carry those long-weekend vibes through until Friday.
Swimsuit Season Is Here...
Body positivity is having a moment and we are all in. Still, though, there's something about swimsuit season that gives men and women serious anxiety. But it doesn't have to be that way! Avoid unnecessary frustration--and some seriously unhealthy habits--by steering clear of these eight common pre-summer mistakes we see people make.

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Karen Said Sayonara Sugar
After a debilitating accident, Karen found herself more determined than ever to lose weight and recover. It turned out that a sugar-free lifestyle was her key to success. This is a story that will inspire you to stick to your healthy habits, whether they're brand new or seven years old and counting!

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Should You Ditch Your Cup of Joe?
Coffee addicts, this one is for you. There is a lot of conflicting evidence about how coffee affects your weight and it can be confusing. We spoke with some registered dietitians and sifted through the research studies to get you the information you need to read before you grab your morning caffeine jolt.

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Pick a Better Energy Bar
Way to Go, Nora!
Add This to the Meal Plan

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