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How to Cut Calories From Your Day

To reduce calories in your diet, start by trading some meat for vegetables, poaching your food, and doing these 11 other things.
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  Weight Loss Wisdom
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Can Losing Even a Little Weight Pay Off Big?
What happens when you lose 5% of your total body weight? Or 10%? Take a look.
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Apple Cider Vinegar Remedies
People use this vinegar to shed pounds, lower blood sugar, and more. But does it work?
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Take Your Workout to the Next Level
The best way to keep building muscle mass or burn calories is to regularly switch up your workout.

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