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Should You Try a Ketogenic Diet?

These low-carb plans (like the Atkins diet) may help you lose more weight in the beginning -- but what are the potential side effects?
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  Weight Loss Wisdom
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Yoga Moves That Help Reverse Sitting Disease
Got a desk job? Use these poses to release the muscles affected by sitting for long periods.
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Why You Should Eat More Reds and Purples
Cherries are bursting with nutrients that may help prevent heart disease and diabetes. See what other foods in this family can do.
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4 Ways to Avoid Overeating
We share some lesser-known strategies to crush cravings for more food.
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Rock Climbing
Step Aerobics

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