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The Truth About Working Out

Walking, weightlifting, yoga: Why is this plan so great? And is 30 minutes of straight exercise better than 10 minutes, 3 times a day? Find out.
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  Weight Loss Wisdom
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The Kind Diet: Our Review
Alicia Silverstone says a vegan diet can help you lose weight, especially if you follow her "superhero" plan.
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The Truth About Calories
If you cut 500 calories a day, will you drop a pound a week? And about how many calories can 1 hour of gardening burn?
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Weight Loss Surgery: What to Expect
No matter what type of operation you choose, it's a big decision. Learn more about your options and how they work.
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