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Top Dietitian Hartford County CT; Heart-Friendly Foods To Consume During Weight Management

By Jason Schmidt

A healthy weight loss plan will include both exercises and dietary changes. If you have been overweight for a considerable while, then chances are that your cardiovascular fitness levels will be questionable. For your plan to work effectively, it will be necessary for you ensure that your heart, blood cells and lungs are able to supply oxygen-rich blood to all your muscles and tissues. If you need to find the best dietitian Hartford County CT would be an excellent place to begin research.

For you to enhance your heart health and by extension be able to do the needful exercise routines there are certain foods that you will want to add to your diets. These foods are not only delicious, but they also provide more than a few great health benefits. They will be instrumental in ensuring that your weight loss goals are achievable.

Any dietitian will always recommend fish to anyone who is in search of heart friendly foods. All types of fish are packed with omega-3 fatty acids. These acids boost the functions of the body and are also instrumental in lowering the levels of cholesterol in the body. In addition, omega 3 would reduce your odds of contracting heart diseases.

Berries are also excellent for your heart. All sorts of berries including blackberries are high in both fiber and polyphenols. Adding blueberries to your diet will ensure that your blood flow is smooth. Raspberries on the other hand are rich in magnesium and vitamin C which can aid in keeping your hormone levels balanced.

If weight management is your main goal, then it goes without saying that you will need to add some spinach to your meals. These greens are packed with vitamins and minerals that can lower homocysteine levels. Homocysteine is an amino acid that is closely associated with heart diseases and stroke. Adding spinach to your meals will also ensure that you have a reliable intake of potassium and magnesium, which can assist in reducing blood pressure and also reducing the risk of cardiovascular disease.

Oatmeal should be a staple for anyone seeking healthy means of losing weight. You will also want to frequently have oatmeal for breakfast if you are at risk of heart disease of even cancer. What you should know is that this foodstuff has unmatched antioxidants that extinguish and stop free radicals.

You should not raise an eyebrow when your dietitian suggests that you should increase your intake of dark chocolate when trying to shed weight. What you may not know is that dark chocolate contains around 65 percent cocoa. This is an element that can lower your blood pressure and ward off the risk of suffering from cardiovascular disorders.

Losing weight is not as simple as many may assume. It is important to seek professional help, especially if you want to shed off calories the healthy way. A competent dietitian would ensure that you have a sustainable plan and increased chances of achieving your ultimate weight loss goals. Just ensure that you work with a qualified, proficient and seasoned professional.

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