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A Genius Mix-and-Match Meal Maker You Must Print Out Weekly Spark
Dinner in a Dash

If just hearing the words "meal planning" makes you want to scream and run toward the nearest takeout menu, you're not alone. Planning and prepping your meals in advance can be a major gamechanger in the weight-loss journey, though, so it's important to give it a try--yes, even if you've failed before. For the doubters, the natural planners and the goal-getters, our registered dietitian Becky Hand developed this quick and easy mix-and-match meal system so you can create quick, healthy meals ever

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From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople
Thanks to 90-plus degree days, it's felt like summer has been smacking us in the face already for the last few weeks. But, alas, the official start to summer is this Thursday, June 21st and after that rough winter, we're embracing it for all its got, humidity and all! The official first day of summer got me thinking about all the summer activities that I plan on jumping on before that first leaf turns red in the fall. Summer is notorious for throwing our schedules out of whack, meaning all those perfectly laid out workout plans often get tossed out the window when the pool is calling or a vacation beckons you to relax for once. But before you call yourself a failure or give up on your goals due to a little schedule change, why not rethink how you think about exercise? Swim some laps at adult swim, water ski or give stand-up paddleboarding a try on vacation! Just because you're not hitting your normal gym at your normal time doesn't mean you can't get your sweat on.
Insider Information
Whether it's the high-energy music, the seemingly complicated lingo, a fear of the unknown or feeling intimidated, fitness classes have a way of making new exercisers nervous. In fact, fitness classes are a great way to learn new moves and challenge your body! Don't take our word for it, though. We tapped a former spin instructor to share what instructors are really thinking (hint: they're not judging you).

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Get 'Em While They're Hot!
Grab your grill, call the neighbors and open your patio umbrellas--it's grilling season! Hotdogs and burgers are solid choices, of course, but we think you can do a little better. From chimichurri chicken skewers to black bean burgers, check out this list to discover 25 incredible dishes that will take your grill game to the next level.

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The Heat Is On
It's hot out there, folks. Exercising outside is awesome, of course, but when the temperatures are soaring and humidity is at its peak, it's essential that you take the necessary precautions to protect yourself from dehydration and other heat-induced issues. Before you hit the track, check out our tips for staying safe while exercising outside.

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A Round of Applause!
This Pie Is a Dream
Mythbusters: Natural Health

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