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Can Apple Cider Vinegar Help You Lose Weight?

In one study, overweight people did lose belly fat. See if it may be something worth trying -- and how it may also help your blood pressure, gut health, and more.
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  Weight Loss Wisdom
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4 Tips to Get Fit With Micro Goals
Focus on bite-sized goals you can achieve today -- and as a result, you'll eventually hit those bigger goals.
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26 Foods That Fight Fat
From cinnamon to quinoa, these eats work in different ways to help you shed pounds.
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Yoga Poses for a Stronger Core
This 8-minute session engages abdominal muscles to help build a firm, strong midsection.
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