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Cut Your Heart Disease Risk Without Meds

You don't have to take medicine to improve your heart health. Try these 15 pill-free ways to help your heart.
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  Weight Loss Wisdom
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Tips to Help Ditch Bad Diet Behavior
Like couch surfing with a can of soda? Here are strategies to kick your bad habits to the curb.
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Are You Getting Enough Rest?
Sleep disorders may contribute to obesity, heart disease, and diabetes. Watch for these symptoms.
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They Lost 300 Pounds in a Year
See how this couple shed weight together -- and the unexpected perk they gained in the process.

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