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Here's Why You're Not Losing Weight

Does the scale seem stuck no matter what you do? One of these 13 reasons, from a medication to your sleep schedule, could be the issue.
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  Weight Loss Wisdom
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Maca and Your Metabolism
This nutritional powerhouse packs high levels of iron and iodine that help keep your metabolism on track.
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Do Hormones Make You Hungry?
And how can thyroid problems cause you to put on pounds? We answer these and other questions.
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11 Easy Tips to Get More Water
One of the secrets to weight loss is staying hydrated. Try these tricks to add water to your diet.

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