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How to Time Your Workout Snacks Right

When you have type 2 diabetes, exercise can make your blood sugar levels drop. Here's how to plan ahead and fuel up the way you need to.
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  Weight Loss Wisdom
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Obesity to Blame for Epidemic of Knee Problems
Need another reason to keep your weight under control? The dislocation of your knee could lead to this.
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Breakfast and Your Weight
Does eating first thing in the morning change your metabolism? And which is better for fending off hunger, cereal or eggs?
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Kick the Soda Can Habit
Don't pop that top! A 12-ounce cola has about 10 teaspoons of sugar, which can make you gain weight.
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