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The power of protein

This Week's Tip
The power of protein

Carbohydrate counting plays an important role in blood sugar control, but there's another key nutrient you should watch, too: Protein. Small portions of protein do not raise blood sugar levels, and they may help slow down the rate at which carbohydrates are digested. So consider adding a little lean protein to every meal and snack. Not only will it feed your muscles, but it will also help you feel full longer.

Protein sources include foods like meat (such as beef, pork, chicken, fish and seafood, deli meats, ham, hot dogs, sausage, and turkey) and meat alternatives (such as eggs, egg substitutes, peanut butter, nuts and tofu). Cheeses and cottage cheese are also protein sources, but other dairy products such as milk and yogurt also contain a fair amount of carbohydrates and should be treated as such.

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Diabetes Friendly Recipe
Chocolate Fondue
By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

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Nutritional Info

Servings Per Recipe: 12
 Amount Per Serving
 Calories: 88.8
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 18.5 mg
Total Carbs: 14.7 g
  Dietary Fiber: 0.6 g
Protein: 1.2 g
View full nutritional breakdown of Chocolate Fondue by ingredient
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