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Try Whole Grains for a Slender Shape

Whole grains keep food in your stomach longer, so you're less likely to snack. Get ideas to prepare quinoa, farro, amaranth, and others.
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  Weight Loss Wisdom
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Most Fattening Foods of Summer
From frozen concoctions to festival fare, we share the season's diet disasters -- and how to make them more waistline-friendly.
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Health Problems Related to Obesity
Extra weight, especially around the waist, can lead to health issues that often feed off of each other.
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Walk the Weight Off
Walking is a great way to work out and strengthen your heart. Here's how to get started and up the intensity.
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