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Best and Worst Foods for Belly Fat

Are fatty foods like butter and cheese the biggest cause of abdominal fat? And is switching to diet soft drinks a good way to trim your tummy?
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  Weight Loss Wisdom
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5 Reasons You Should Be Eating Eggs
There's a whole lot in that little 70-calorie package that's really stellar for your health.
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Hormones and Your Weight
Two different hormones play big roles in your appetite. See what they are.
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Something to Chew On
The right foods in the hours leading up to and after exercise can actually enhance your results.
It's a Wrap: Healthy Eating on the Go
Chicken Satay Salad Wraps
Creamy Avocado and White Bean Wrap

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