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Health Benefits of Making New Friends

People with strong social ties tend to have less stress and often recover faster from illness or injury. We share 8 tips to help you expand your social circle.
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  Living Better
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How to Get Rid of the 'Shoulds'
The word may seem harmless, but it can have powerful negative effects. See how a change of phrase can turn things around.
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Why Your Knees Hurt
Lots of things can go wrong, from simple wear and tear to dislocations and fractures.

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