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Stop Making These Exercise Mistakes

Do you hold your breath? Slack on your form? Stray from your plan? Watch out for pitfalls that can make you do more harm than good.
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  Living Better
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You're Probably Not Using Enough Sunscreen
If you apply it too thinly, you could be getting far less protection than you think. Here's a trick to make up for that.
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One Way to Beat Muscle Cramps
You can stretch or massage your muscles -- or you could try eating enough of these foods.

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