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8 Habits That Are Bad for Your Heart

Think you're too young to worry about your ticker? Or don't eat enough of the "good" fats? See how you could be harming your health.
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  Weight Loss Wisdom
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Best and Worst Italian Dishes
Sorry, that deep-dish meat lover's pizza didn't cut it, but spaghetti marinara makes a good choice.
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How to Pick, Peel, and Cut Mangoes
Mangoes can be as messy as they are delicious. We share tricks to get the good stuff out easily.
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6 Sweet Snacks That Won't Derail Your Diet
Get recipes for lemon ice pops, banana chocolate oatmeal "cookies," and protein doughnut holes.
Workout Reviews
Dancing for Exercise
Step Aerobics

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