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Are Ketogenic Diets Safe for Weight Loss?

These low-carb plans may help you shed more pounds in the first 3 to 6 months than some other diets -- but you should know the risks.
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  Weight Loss Wisdom
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A Trick for Healthier Brownies
To slash calories, swap all or some of the oil or butter in a brownie recipe with one of these foods.
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Should You Switch to Full-Fat Dairy?
For years, we've been told to choose low-fat milk, yogurt, and cheese. But there's an argument for going all-in.
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15 Things You Can Do for Your Health Today
Forget big plans and huge overhauls -- there are small things you can do right now to become a healthier you.

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