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The Best Time of Day to Weigh Yourself

You see that number on the scale fluctuating -- but why? It could be how or when you're weighing yourself, or one of these other reasons.
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  Weight Loss Wisdom
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Cake Made With Cauliflower and Other New Food Trends
That's right, the new food trend of replacing traditional flour with cauliflower flour can save you calories.
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How to Keep Yourself Hydrated
Sometimes when we crave food, we're really just thirsty. Get tips to keep the water coming in.
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Yoga Poses for a Better Butt
Sculpt your rear end -- and strengthen your leg muscles -- with this short yoga routine.

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