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Get a Great Meal Together Quickly

Hit the salad bar for already-chopped vegetables, keep these basics stocked, and try our other tricks for fast, delicious meals.
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  Weight Loss Wisdom
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Popular Diet Myths, Busted
Does nighttime eating make you fat? Is water an effective weight loss aid? Get the whole truth.
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4 Low-Carb Food Swaps
To eat less carbs, choose whole-grain oatmeal over sugary cereal and try this alternative to soda.
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Hormones and Your Weight
Do hormones make you hungry? And how can thyroid problems cause you to put on pounds?

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